Mindfulness Monday

Mindfulness Monday

The Mindfulness Mondays Project brings guided meditation to you.

A global lucid dreaming and mindfulness cultivation meeting – online!  Join us for 5 sessions across time zones each Monday to practice a deeply relaxing session of guided meditation based on Yoga Nidra.  This is folded into a lucid dreaming cultivation, using practices from Deep Listening™ and in particular Ione’s “Listening in Dreams.”

Each virtual session will begin with a check-in and feedback from dreamers – and participants are encouraged to share outside of session times with their fellow dreamers


Bookings are closed for this event.