Now at this dark and cold time of year, we are happy to restart our virtual meditation sessions. A real-time, guided meditation focused on techniques for deep relaxation, physical healing, cultivating imagination, lucid dreaming and mindfulness, based on the practice of Yoga Nidra. RSVP and you’ll receive a link to the event, and instructions for payment. This online session will be hosted in Zoom, so you can enjoy a deeply restorative session from home or wherever you are – on a phone, laptop, or tablet. Please arrive close to start time, as we can’t admit anyone without disruption after about 10 or 15 minutes into the session once the guided meditation has begun. After a very brief introduction to the practice, and sharing some techniques to encourage mindfulness during our waking hours, we’ll go through a traditional Nidra guided meditation – relaxing the body, focusing in on the breath, and then starting visualizations. During the meditation we’ll use methods for energetic protection, and introduce strategies for remembering more of our dreams when we are awake. Enjoying this guided meditation at home, there’s no need to come back to full waking consciousness at the end, either—so you prolong the restorative experience and enjoy the uniquely relaxed and refreshed consciousness completely.
Sessions are 15 Euro for a single session, or 50 Euro for all five – a full dose of winter mindfulness for your journey….