An online guided meditation focused on techniques for deep relaxation, physicalIf you’d like to purchase a 5-session card, just say so in the comment. healing, cultivating imagination, lucid dreaming and mindfulness, based on the practice of Yoga Nidra and Deep Listening™
Please arrive close to start time, as we can’t admit anyone without disruption after about 10 or 15 minutes once the guided meditation has begun. After a very brief introduction to the practice, and sharing some techniques to encourage mindfulness during our waking hours, we’ll go through a traditional Nidra guided meditation – relaxing the body, focusing in on the breath, and then starting visualizations. During the meditation we’ll use methods for energetic protection, and introduce strategies for remembering more of our dreams when we are awake. Enjoying this guided meditation at home, there’s no need to come back to full waking consciousness at the end, either—so you prolong the restorative experience and enjoy the uniquely relaxed and refreshed consciousness completely.
RSVP to receive a link to the event, and instructions for payment. This session will be hosted in Zoom, so you can enjoy a deeply restorative session from home or wherever you are – on a phone, laptop, or tablet.
Sessions are 15 Euro (single session) or 50 Euro for 5 sessions paid in advance.
If you’d like to purchase a 5-session card, just say so in the comment.