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TZID:Europe/Berlin
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BEGIN:VEVENT
UID:0-739@willowsnest.org
DTSTART;TZID=Europe/Berlin:20211221T190000
DTEND;TZID=Europe/Berlin:20211221T210000
DTSTAMP:20211211T084917Z
URL:https://willowsnest.org/events/yoga-nidra-solstice-edition/
SUMMARY:Yoga Nidra: Solstice Edition
DESCRIPTION:For anyone with a little time to meet online during the hectic 
 holiday season\, we are happy to offer our virtual meditation session on S
 olstice. Focused on techniques for deep relaxation\, physical healing\, cu
 ltivating imagination\, lucid dreaming and mindfulness\, and based on the 
 practice of Yoga Nidra. This virtual session will be hosted online in Zoom
 \, so you can enjoy a deeply restorative session from home or wherever you
  are - on a phone\, laptop\, or tablet. Please arrive close to start time\
 , as we can't admit anyone without disruption after about 10 or 15 minutes
  into the session.\n\nAfter a very brief introduction to the practice\, an
 d sharing some techniques to encourage mindfulness during our waking hours
 \, we'll go through a traditional Nidra guided meditation - relaxing the b
 ody\, focusing in on the breath\, and then starting visualizations. During
  the meditation we'll use methods for energetic protection\, and introduce
  strategies for remembering more of our dreams when we are awake.\n\nEnjoy
 ing this guided meditation at home\, there's no need to come back to full 
 waking consciousness at the end\, either—so you prolong the restorative 
 experience and enjoy the uniquely relaxed and refreshed consciousness comp
 letely.\n\nThis event is pay-what-you-can and by donation - we'll share a 
 link for donations with you during the online event.\n\nFind the event at:
  https://zoom.us/j/8363125085?pwd=K0pvLzFmdndDK2dnU0lGc1NUVXh5QT09
ATTACH;FMTTYPE=image/jpeg:https://willowsnest.org/wp-content/uploads/2021/
 12/nick-fewings-Uz9w7XZnEkA-unsplash-1.jpg
CATEGORIES:Meditation
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20211031T020000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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