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TZID:Europe/Berlin
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UID:0-749@willowsnest.org
DTSTART;TZID=Europe/Berlin:20220313T190000
DTEND;TZID=Europe/Berlin:20220313T210000
DTSTAMP:20220222T083722Z
URL:https://willowsnest.org/events/yoga-nidra-online-edition-8/
SUMMARY:Yoga Nidra: Online Edition
DESCRIPTION:Now at this dark and cold time of year\, we are happy to offer 
 our virtual meditation sessions. A real-time\, guided meditation focused o
 n techniques for deep relaxation\, physical healing\, cultivating imaginat
 ion\, lucid dreaming and mindfulness\, based on the practice of Yoga Nidra
 . RSVP and you'll receive a link to the event\, and instructions for payme
 nt. This online session will be hosted in Zoom\, so you can enjoy a deeply
  restorative session from home or wherever you are - on a phone\, laptop\,
  or tablet. Please arrive close to start time\, as we can't admit anyone w
 ithout disruption after about 10 or 15 minutes into the session once the g
 uided meditation has begun. After a very brief introduction to the practic
 e\, and sharing some techniques to encourage mindfulness during our waking
  hours\, we'll go through a traditional Nidra guided meditation - relaxing
  the body\, focusing in on the breath\, and then starting visualizations. 
 During the meditation we'll use methods for energetic protection\, and int
 roduce strategies for remembering more of our dreams when we are awake. En
 joying this guided meditation at home\, there's no need to come back to fu
 ll waking consciousness at the end\, either—so you prolong the restorati
 ve experience and enjoy the uniquely relaxed and refreshed consciousness c
 ompletely.  Sessions are 15 Euro each or 5 for 50 Euro.
ATTACH;FMTTYPE=image/jpeg:https://willowsnest.org/wp-content/uploads/2018/
 07/robert-lukeman-128794-unsplash.jpg
CATEGORIES:Deep Listening Event,Meditation,Weekly Workshop
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TZID:Europe/Berlin
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