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TZID:Europe/Berlin
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BEGIN:VEVENT
UID:0-747@willowsnest.org
DTSTART;TZID=Europe/Berlin:20220206T190000
DTEND;TZID=Europe/Berlin:20220206T210000
DTSTAMP:20220206T154222Z
URL:https://willowsnest.org/events/yoga-nidra-online-edition-6/
SUMMARY:Yoga Nidra: Online Edition
DESCRIPTION:Now at this dark and cold time of year\, we are happy to restar
 t our virtual meditation sessions. A real-time\, guided meditation focused
  on techniques for deep relaxation\, physical healing\, cultivating imagin
 ation\, lucid dreaming and mindfulness\, based on the practice of Yoga Nid
 ra. RSVP and you'll receive a link to the event\, and instructions for pa
 yment. This online session will be hosted in Zoom\, so you can enjoy a de
 eply restorative session from home or wherever you are - on a phone\, lapt
 op\, or tablet. Please arrive close to start time\, as we can't admit anyo
 ne without disruption after about 10 or 15 minutes into the session once t
 he guided meditation has begun. After a very brief introduction to the pr
 actice\, and sharing some techniques to encourage mindfulness during our w
 aking hours\, we'll go through a traditional Nidra guided meditation - rel
 axing the body\, focusing in on the breath\, and then starting visualizati
 ons. During the meditation we'll use methods for energetic protection\, a
 nd introduce strategies for remembering more of our dreams when we are awa
 ke. Enjoying this guided meditation at home\, there's no need to come bac
 k to full waking consciousness at the end\, either—so you prolong the re
 storative experience and enjoy the uniquely relaxed and refreshed consciou
 sness completely.\n\nSessions are 15 Euro each.
CATEGORIES:Deep Listening Event,Meditation,Weekly Workshop
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20211031T020000
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