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TZID:Europe/Berlin
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BEGIN:VEVENT
UID:0-758@willowsnest.org
DTSTART;TZID=Europe/Berlin:20220412T190000
DTEND;TZID=Europe/Berlin:20220412T210000
DTSTAMP:20220322T122355Z
URL:https://willowsnest.org/events/yoga-nidra-online-edition-16/
SUMMARY:Yoga Nidra: Online Edition
DESCRIPTION:As the Northern Hemisphere moves into Spring\, we are happy to 
 offer our virtual meditation sessions. A real-time\, guided meditation foc
 used on techniques for deep relaxation\, physical healing\, cultivating im
 agination\, lucid dreaming and mindfulness\, based on the practice of Yoga
  Nidra. RSVP and you'll receive a link to the event\, and instructions for
  payment. This online session will be hosted in Zoom\, so you can enjoy a 
 deeply restorative session from home or wherever you are - on a phone\, la
 ptop\, or tablet. Please arrive close to start time\, as we can't admit an
 yone without disruption after about 10 or 15 minutes into the session once
  the guided meditation has begun. After a very brief introduction to the p
 ractice\, and sharing some techniques to encourage mindfulness during our 
 waking hours\, we'll go through a traditional Nidra guided meditation - re
 laxing the body\, focusing in on the breath\, and then starting visualizat
 ions. During the meditation we'll use methods for energetic protection\, a
 nd introduce strategies for remembering more of our dreams when we are awa
 ke. Enjoying this guided meditation at home\, there's no need to come back
  to full waking consciousness at the end\, either—so you prolong the res
 torative experience and enjoy the uniquely relaxed and refreshed conscious
 ness completely.\n\nSessions are 15 Euro each or 5 for 50 Euro.\n\n
ATTACH;FMTTYPE=image/jpeg:https://willowsnest.org/wp-content/uploads/2019/
 03/53160422_10216079500554896_2670474763297619968_o.jpg
CATEGORIES:Deep Listening Event,Meditation,Weekly Workshop
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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