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TZID:Europe/Berlin
X-WR-TIMEZONE:Europe/Berlin
BEGIN:VEVENT
UID:0-756@willowsnest.org
DTSTART;TZID=Europe/Berlin:20220410T190000
DTEND;TZID=Europe/Berlin:20220410T210000
DTSTAMP:20220405T091433Z
URL:https://willowsnest.org/events/yoga-nidra-online-edition-14/
SUMMARY:Yoga Nidra: Online Edition
DESCRIPTION:As we move into spring\, we are happy to offer a special\, onli
 ne meditation session to mark the occasion together. A real-time\, guided 
 meditation this time will focus on techniques for deep  physical healing 
 and restoration at the turn to Spring. Based on the practice of Yoga Nidra
 \, we will set our intentions for the coming season in our deepest meditat
 ive state\, welcoming the season of growth and expansion.\n\nRSVP and you'
 ll receive a link to the event\, and instructions for payment. This online
  session will be hosted in Zoom\, so you can enjoy a deeply restorative se
 ssion from home or wherever you are - on a phone\, laptop\, or tablet. Ple
 ase arrive close to start time\, as we can't admit anyone without disrupti
 on after about 10 or 15 minutes into the session once the guided meditatio
 n has begun. After a very brief introduction to the practice\, and sharing
  some techniques to encourage mindfulness during our waking hours\, we'll 
 go through a traditional Nidra guided meditation - relaxing the body\, foc
 using in on the breath\, and then starting visualizations. During the medi
 tation we'll use methods for energetic protection\, and introduce strategi
 es for remembering more of our dreams when we are awake. Enjoying this gui
 ded meditation at home\, there's no need to come back to full waking consc
 iousness at the end\, either—so you prolong the restorative experience a
 nd enjoy the uniquely relaxed and refreshed consciousness completely.\n\nS
 essions are 15 Euro each or 5 for 50 Euro. Additional discounts or scholar
 ships available - message us!\n\n
ATTACH;FMTTYPE=image/jpeg:https://willowsnest.org/wp-content/uploads/2019/
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CATEGORIES:Deep Listening Event,Meditation,Weekly Workshop
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20220327T030000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
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