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TZID:Europe/Berlin
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BEGIN:VEVENT
UID:0-753@willowsnest.org
DTSTART;TZID=Europe/Berlin:20220315T190000
DTEND;TZID=Europe/Berlin:20220315T210000
DTSTAMP:20220215T084418Z
URL:https://willowsnest.org/events/yoga-nidra-online-edition-11/
SUMMARY:Yoga Nidra: Online Edition
DESCRIPTION:As the Northern Hemisphere slowly turns toward Spring\, we are 
 happy to offer our virtual meditation sessions. A real-time\, guided medit
 ation focused on techniques for deep relaxation\, physical healing\, culti
 vating imagination\, lucid dreaming and mindfulness\, based on the practic
 e of Yoga Nidra. RSVP and you'll receive a link to the event\, and instruc
 tions for payment. This online session will be hosted in Zoom\, so you can
  enjoy a deeply restorative session from home or wherever you are - on a p
 hone\, laptop\, or tablet. Please arrive close to start time\, as we can't
  admit anyone without disruption after about 10 or 15 minutes into the ses
 sion once the guided meditation has begun. After a very brief introduction
  to the practice\, and sharing some techniques to encourage mindfulness du
 ring our waking hours\, we'll go through a traditional Nidra guided medita
 tion - relaxing the body\, focusing in on the breath\, and then starting v
 isualizations. During the meditation we'll use methods for energetic prote
 ction\, and introduce strategies for remembering more of our dreams when w
 e are awake. Enjoying this guided meditation at home\, there's no need to 
 come back to full waking consciousness at the end\, either—so you prolon
 g the restorative experience and enjoy the uniquely relaxed and refreshed 
 consciousness completely.\n\nSessions are 15 Euro each or 5 for 50 Euro.\n
 \n
ATTACH;FMTTYPE=image/jpeg:https://willowsnest.org/wp-content/uploads/2018/
 07/robert-lukeman-128794-unsplash.jpg
CATEGORIES:Deep Listening Event,Meditation,Weekly Workshop
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TZID:Europe/Berlin
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